You can become an ex-smoker NOW! If you really want to quit smoking once and for all you can, without the need for Pills, Patches, Gum or any other form of medication. Albert Smith NACHP, once a 60-a-day smoker, explains how you can beat the habit quickly and easily regardless of how many or how long you’ve smoked. The suggestions and techniques within this recording can be used effectively to reduce the tension and anxiety of many day to day situations and therefore reduce the effect of withdrawal symptoms.