Fears, Phobias and Panic Attacks are, in general, an over-reaction to a non-threatening situation. Sufferers dread the ‘feelings’ they experience in certain situations and the resulting mental and physical reactions that these situations create, often known as the “Fear of the Fear”! The Guided Relaxation and Self-Hypnosis techniques within this recording will enable you to remain calm, both physically and mentally, in all manner of situations that you once dreaded.